Buffalo Soldiers: Who Were They?
Omar Reed
As part of African American History month we will learn of the role of the Buffalo soldiers, and African American troops in the Civil War, in and around the River Valley area. This talk by National Park Service volunteer Omar Reed from Fort Gibson, OK will show just how units such as the 10th Calvary, and the First Kansas Colored troop served their nation.
| Wed 2/29 • 1:00 p.m. - 2:00 p.m.
$10 • ECC • CRN: 6205 |
Satisfying Second Acts: Retiring to an
Encore Career
Dr. Micki Voelkel
Discuss the phenomenon of the Encore Career—a second career with a social purpose. Explore how older adults are finding ways to indulge in generativity—the need to care for and prepare the next generation— while taking on satisfying second careers. This fun and active session will include small group and large group discussion.
| Wed 3/7 •1:00 p.m.- 2:00 p.m.
$10 • CCC • CRN: 6206 (Note location change) |
Alzheimer’s Awareness - Caring for the Caregiver
Claudia Rucchio, Alzheimer’s AssociationThe process of watching someone go through this debilitating disease and especially someone close is one of life’s major trials. Taking care of yourself is one of the most important ways to be a healthy caregiver. While this may never happen to you we can always use ways to become a “healthy caregiver”.
| Wed 3/14 •1:00 p.m.- 2:00 p.m.
$10 • ECC • CRN: 6215 H2H |
Men’s Health
Dr. Scott Parham
Calling all men or their better halves!! Dr. Parham will cover a wide variety of topics concerning the physical and mental health of men. Topics include: Cardiovascular health, male hormones, prostate health, colon health, proper exercise and structure, and male menopause. Learn how to look and be your best now and in the future.
| Wed 3/28 •1:00 p.m.- 2:00 p.m.
$10 • ECC • CRN: 6207 H2H |
Fort Smith History: The Early Times
Jeremy Lynch
National Park Service interpreter Jeremy Lynch will take us back through the history of Fort Smith and cover the early 1800’s. This period saw the establishment of the Fort, and its main purpose of protecting local Indian tribes, then the relocated tribes, and early settlers.
| Wed 4/4 •1:00 p.m.- 2:00 p.m.
$10 • ECC • CRN: 6208 |
Elder Law
Todd Whately
Got a will, an updated will? What is a living will or durable power of attorney…when and how can you set these up? Veterans benefits and social security all get more important as you get older, but what should you do now? Learn from noted Elder law attorney Todd Whately the strategies and steps you should consider today.
| Wed 4/11 •1:00 p.m. - 2:00 p.m.
$10 • ECC • CRN: 6209 |
Don’t Get Scammed: Protect Yourself from Fraud!
Fort Smith Police Dept.
Fraud has many angles, whether the Nigerian email scammer or the “real hot deal” at your doorstep. Learn from the Fort Smith Police Department about the current popular schemes, what to watch for, and how to protect yourself…or more importantly protect that neighbor or elderly relative! Get information on what steps to take if you’ve been taken!
| Wed 4/18 • 1:00 p.m.- 2:00 p.m.
$10 • CCC • CRN: 6235 (Note location change) |
Stress Management I
Holly Hannam/Rusty Tice
Stress! OK…now what? We all get stressed out! Learn today the causes of stress, how we physically react to stress and what are the long and short terms ways to reduce or remove stress from your life.
| Wed 4/25 •1:00 p.m.- 2:00 p.m.
$10 • ECC • CRN: 6210 H2H |
Stress Management II
Suzanne Parnell
Stress…again! Well yes, but this lecture will visit methods and techniques of stress relief that have been in existence for thousands of years in different cultures. Gain an understanding of the thoughts behind massage therapy, Reiki, meditation, yoga, tai chi as stress relievers that can be practiced on a daily basis to reduce stress in our Western world.
| Wed 5/2 •1:00 p.m.- 2:00 p.m.
$10 • ECC • CRN: 6211 H2H |
FSRAM: Art for Art’s Sake
Lee Ortega
With a new emphasis on art and art galleries in the region, join Fort Smith Regional Art Museum director Lee Ortega as she gives an update on progress for the new Art Museum location here in Fort Smith, as well as her vision for the future of displays and exhibits to be featured.
| Wed 5/9 •1:00 p.m.- 2:00 p.m.
$10 • ECC • CRN: 6212 |
Skin Care for Summer and Skin Cancer Prevention
Dr. Craig Stites
Local dermatologist Dr. Craig Stites is after your skin! To protect it anyway! The skin is a complex organ responsible for protecting your body, and Dr. Stites has practical tips for guarding against the sun and weather, and what to look for when you see changes in your skin.
| Fri 5/18 •1:00 p.m. - 2:00 p.m.
$10 • ECC • CRN: 6213
(Note change in day) H2H |
Behind the Scenes: The Secret Life of Trash!
Fort Smith City Sanitation Dept.
If you think your trash disappears after it leaves your front door, then “Behind the Scenes” plans to take you to a world where an entire park is designed to promote waste reduction and recycling, as well as the purchase of recycled products. We will learn about how to make good choices in the purchase of recycled products, as well as other aspects of recycling, reuse, and composting.
Meet onsite at the City of Fort Smith Sanitation department, or transport will be available from UAFS to the site.
| Wed 5/23 •1:00 p.m.- 3:00 p.m.
$10 • FS Sanitation Dept. Admin Building
CRN: 6214
(Note location change) |
Living With Arthritis: Let’s Move Together!
Arthritis Foundation/Dr. R Brannam
Mamie Jones
No matter what your diagnosis, dealing with the arthritis symptoms can be frustrating and terribly uncomfortable. Discover ways to cope with arthritis pain, fatigue, and inflammation while keeping up-to-date on the latest break-throughs in arthritis diagnosis and treatments.
| Wed 5/30 •1:00 p.m.- 2:00 p.m.
$10 • ECC • CRN: 6244 H2H |
