Aikido for Beginners
- James Jones
Aikido is a powerful and dynamic martial art that stresses the avoidance of inflicting injury and the peaceful resolution or conflict whenever possible. Students should wear comfortable clothing. All levels of fitness welcome.
| Mon. 2/27-4/9 (6 sessions)
7:30 p.m. - 8:30 p.m.
$49 • Gym 139 • CRN: 6139 |
Yoga
- Deborah DeCorrevant
Learn to relax your body and mind. Yoga exercises can improve flexibility, body alignment, strength and coordination. Students at all levels welcome but are expected to be reasonably fit and able to manage basic postures. This class may be shared with UAFS students and employees.
Mats provided. Students should wear comfortable clothing.
| Tues. 3/27-5/1 (6 sessions)
5:30 p.m. - 6:30 p.m.
$55 • Gym 139 • CRN: 6200 |
Latin Beat
- Mamie Jones
Fuse Latin rhythm with easy to follow moves in this beginners Latin beat course. This is an active fitness class, and students of all levels of fitness are welcome. This class may be shared with UAFS students and employees. Comfortable clothing recommended.
| Thurs. 3/29-5/3 (6 sessions)
5:30 p.m. - 6:30 p.m.
$55 • Gym 139 • CRN: 6201 |
Aikido - Intermediate
- James Jones
For those that have completed Aikido for beginners, we are ready to teach you more advanced techniques of this ancient art. Learn from a master with James Jones having more than 30 years experience in this and other martial arts.
| Mon. 4/16-5/21 (6 sessions)
7:30 p.m. - 8:30 p.m.
$49 • Gym 139 • CRN: 6143 |
Line Dancing
- Vivian Carter
It’s time to kick it up a notch and learn basic country line dances as well as popular club dances. Learn a host of new dance moves and be ready to move on the dance floor. Rubber-soled or soft-sole dance shoes with no heels are required.
| Wed. 4/18-5/23 (6 sessions)
7:00 p.m. - 8:00 p.m.
$49 • Gym 139 • CRN: 6202 Please note this is a change in dates from the published brochure. |
Belly Dancing - Workshop
-Terry Holland
An art form more than 2000 years old is back on the list of popular dances. Belly dancing is a great work-out for the pelvis, abdomen, hips, spine and neck. All levels of fitness welcome at this one-day workshop to learn the basic elements and routines. Comfortable clothing recommended, scarves provided.
Music CD included in fee.
| Sat. 2/11 (1 session)
9:00 a.m. - 12:00 p.m.
$39 • Large Gym• CRN: 6111
Or
Sat. 3/10 (1 session)
9:00 a.m. - 12:00 p.m.
$39 • Large Gym• CRN: 6112
Or
Sat. 4/21 (1 session)
9:00 a.m. - 12:00 p.m.
$39 • Large Gym• CRN: 6113
Please note this is a change in dates from the published brochure. |
Golf for Beginners
- Bill Bracken
Learn basic golf techniques such as the proper stance and grip, as well as golf terminology and golf etiquette. Open to anyone interested in learning this ancient game with immense popularity and played by young and old, men and women. Access to clubs and golf balls will be provided during class. Fee is due at registration.
An additional $20 is due the first day of class at First Tee of Fort Smith. The $20 includes an additional 5 small buckets of balls. Students also receive 5 free rounds at First Tee.
| Thurs. 4/5-5/10 (6 sessions)
6:00 p.m. - 7:00 p.m.
$59 (plus $20 green fees)
First Tee of Fort Smith •
CRN: 6114
Couples pricing
Register 2 for $100
CRN: 6260
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